桑拿会所

### 营养成分 虾干富含多种营养成分，以下是其主要成分： 1. **蛋白质**：虾干是蛋白质的优质来源，其蛋白质含量高达50%左右，是鱼、蛋、奶的几倍到几十倍。 2. **矿物质**：虾干含有钙、磷、镁、钾、铁、锌等多种矿物质。其中，钙和磷的含量尤其丰富，有助于骨骼和牙齿的健康。 3. **维生素**：虾干含有维生素A、B族维生素、维生素E等，特别是维生素A和胡萝卜素，对视力和皮肤健康有益。 4. **不饱和脂肪酸**：虾干中的脂肪含量低，且多为不饱和脂肪酸，有助于降低胆固醇，预防心血管疾病。 ### 益处 1. **增强体质**：虾干中的高蛋白质有助于增强体质，提高免疫力。 2. **骨骼健康**：虾干富含钙和磷，有助于维持骨骼和牙齿的健康，预防骨质疏松症。 3. **心血管健康**：虾干中的不饱和脂肪酸和镁元素有助于降低胆固醇，预防动脉硬化，维护心血管健康。 4. **调节神经**：虾干中的B族维生素和镁元素有助于调节神经，缓解神经衰弱和植物神经功能紊乱。 5. **通乳**：虾干富含磷和钙，对哺乳期妇女和孕妇有补益作用，有助于通乳。 6. **改善视力**：虾干中的维生素A和胡萝卜素有助于改善视力，预防夜盲症。 7. **预防时差**：虾干中的虾青素有助于消除因时差反应而产生的时差症。 8. **适合特定人群**：虾干肉质松软，易消化，适合老年人、病人、儿童等消化系统较弱的人群食用。 ###…

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